- Season starts July/August
- 1-2 weekly practices
- 3-5 local tournaments
- Attend tryouts (July)
- Free access to Gold Medal Squared practice plans, drills & videos

- Season starts December
- 2 weekly practices
- 4-5 local tournaments
- Attend tryouts (Sept/Oct/Nov)
- Free access to Gold Medal Squared practice plans, drills & videos

- Sessions (terms) run year-round (10 weeks at a time)
- 1-2 one-hour sessions per week
- Teach fundamental skills to beginner and intermediate athletes
- Free access to Gold Medal Squared online content
- Head coach runs Platinum U trainings, assistant coaches help teach skills and facilitate drills